The open is almost over and there are only a couple more weeks until our own throwdown and the beginning of the Paleo Challenge. Remember winner takes down $300 cash money and eternal bragging rights around the box! Get down to business with these videos and articles from this past week!

1. From TinyFIT blog, learn about the different types of fat and how they actually help the body LOSE fat!

2. Did you read the article in the New York Times about red meat? Well read it and then get a reality check from Gary Taubes here and a great response from Roxy Richardson of Function 5 Fitness here!

3. You are beautiful! Here are 50 reasons why!

4. Passion. Do you have it? Watch one of the “little” guys with the biggest heart show his.