It’s time for Spring Cleaning and a week off to relax and rejuvenate. Take a hike, go for a bike ride, and definitely hit up one of the group WODs happening at Pan Pacific Park next week. There are morning and evening sessions going on Monday-Wednesday-Friday so you can still get your workout fix in. Enjoy this week’s articles and videos!

1. Should you be doing more “Cardio” in addition to CrossFit? The answer will surprise you!

2. Never, EVER snatch like these guys but the commentary is pretty awesome!

3. Check out these insane workouts for the 2012 CrossFit Games Regionals! You may see one pop up soon….

4. Want to be more productive? Take a look at this list to see how.