Nutrition is 70% of Health & Fitness! With that much at stake can you afford not to come?
We will be holding our monthly nutrition seminar for members next Tuesday, June 12th at 7:00pm immediately following the 6:00pm class. If you were unable to attend the last one or simply want a refresher, come on by!
During this seminar we will discuss in depth how to get your diet on track through use of the Zone and Paleo way of eating as well as how it affects your performance! We will be covering the history of food in the US as well as the biomechanics involved in food digestion into energy. Finally, we will introduce the Paleo lifestyle and what to eat to achieve your goals!
If you cannot attend, please let us know and we will be more than happy to go over the content of this seminar one-on-one at a later date. Hope you all can make it!
June Nutrition Seminar
Tuesday, June 12th @ 7:00pm
FREE for Members, $20 for Non-Members