Everyone has an inner athlete. We help unlock the tools inside of you to help you find your greatness. And it starts, right here.
We started in a 400 square foot garage in West Hollywood in 2011 with minimal equipment and a handful of members comprised of friends and family. The message spread quickly and three months later, we outgrew our humble beginnings and moved to our current 3000 square foot Beverly-Grove facility as the 7th CrossFit box in the Los Angeles area. Throughout our 4-years, we have helped hundreds of people of all ages and fitness levels find their inner athlete in a fun, safe and friendly environment.
Cave CrossFit is one of the oldest CrossFit and conditioning facilities in Los Angeles with over 4 years of experience. Many of our coaches are CrossFit Level 2 in addition to having multiple certifications in lifting, gymnastics and mobility as well as degrees in exercise kinesilogy with a vast knowledge of the human body and movement.
We love beginners and have a long-standing reputation for helping people of all ages and fitness levels become athletes. Everyone has what it takes, we just help you realize it. At Cave CrossFit, there is no ego and no attitude as everyone is here for the same reason; to get better. We don't care how much you can lift or how fast you go, only that you will push yourself to find out!
Cave CrossFit is derived from Plato's "Allegory of The Cave”, In this story, a group of prisoners have lived chained to the wall of a cave their entire lives, facing a blank wall with shadows projected on it. According to Plato, the shadows represent the closest example of reality to the prisoners. However, once freed from the cave, a prisoner perceives the true form of reality and understands the falsehood of his former existence thus finding truth, knowledge, enlightenment, and greatness.