December Athlete Spotlight: Alfredo Diaz


Name: Alfredo Diaz

Height: 6’ 2″

Weight: 197

Age: 40

Profession: Business Owner

How long have you been a member at Cave CrossFit? 2 years

How has CrossFit changed your life, lifestyle, level of fitness? I feel more fit and stronger than I have in 15 years

What is your athletic background? Not terribly athletic in the past

Favorite WOD: RYAN – as soon as I can do a muscle up

Favorite Lift/Movement: Cleans

Least Favorite WOD: Anything with a thruster

Least Favorite Lift/Movement: Thrusters.

What are your proudest achievements? I’ve gradually lost 50lbs over the past two years with zero injuries!

Name one goal and/or personal record you would like to accomplish through CrossFit? To be in the best shape of my life and excited to see my body’s transformation over the next year

Any advice for someone thinking about trying CrossFit or someone who has just started? Take it slow. Don’t get too caught up in what someone else is doing. It’s about creating a sustainable, long-term healthy lifestyle. The results will come with time and dedication.