March Athlete Spotlight: Jason Kim

Jason dedication to improving his fitness is only matched by his amazing and supportive attitude. He comes in everyday excited to give everything he has and has quickly become a staple of the Cave community. Meet our March athlete, Jason Kim!


Name: Jason Kim

Age: 33

Profession: Business Owner

How long have you been a member at Cave CrossFit?

Member since August 2015

How has CrossFit changed your life, lifestyle, level of fitness?

I lost track of fitness for four years. My body started to feel tired all the time and I decided, if I am going to be tired either way, I rather be tired from working out. Joined Cave and discovered CrossFit and its wonderful community. I do not feel tired anymore and look forward to my next WOD with the community.

What is your athletic background?

Played hockey and football growing up

Favorite WOD:

Anything with squats and thrusters

Favorite Lift/Movement:

Squats and thrusters

Least Favorite WOD:

It would be Murph and Fran because of the pull-ups

Least Favorite Lift/Movement:


What are your proudest achievements?

Being able to do pull-ups and C2B pull-ups

Name one goal and/or personal record you would like to accomplish through CrossFit?

Bar muscle-ups!

Any advice for someone thinking about trying CrossFit or someone who has just started?

Give it try. Give yourself the chance to discover something new. I know I did! The Cave CrossFit community is really supportive and will always cheer you on!