Get Started - FAQ's
What is Cave CrossFit?:
Cave CrossFit is a community-based training facility which utilizes the CrossFit methodologies to increase your overall fitness and well-being. We measure our success, not by our size or numbers but by the success of our members. Together with our clients, we focus on building a better you through functional training, nutritional education, and a supportive community you won’t find any where else! Our foundation is based on mutual accountability which allows our community to thrive!
What to expect at Cave CrossFit?:
The unexpected! Expectations usually provide an incomplete picture of what will happen to you; don’t expect, know. Therefore, know you will be in the best shape of your life. Know you will find and break your limitations. Know you will conquer the seemingly impossible. Know you will get stronger, faster, and healthier. Know you will be surrounded by a community that constantly strives for excellence! If you know nothing else, know you will be better!
What’s the difference between Cave CrossFit and bootcamp?:
Boot Camps take place outside and usually focus on cardio and isometric weight training which lead to a plateau and become less effective as time goes on. CrossFit classes primarily take place indoors at the Cave CrossFit training facility and focus more on using external weights to build strength & conditioning. We constantly stress form and technique before introducing intensity. Our methods have been proven at the highest levels of competitive athletics to lead to greater gains in endurance, power and fat burning while developing overall strength.
Who benefits from CrossFit?:
In short, everyone! Functional strength and agility is applicable in sports and in everyday life. Whether you are a professional athlete or a soccer mom, your fitness needs only differ by degree not kind!
How intense are the classes?:
It’s all about progress! Intensity is relative to each individual and every movement in CrossFit can and will be modified to your fitness level. Therefore, you get to decide how intense a given workout will be. Our Coaches will simply be there to give you the proper motivation and make sure your technique is sound! In order to join our regular CrossFit classes, you must complete our Elements program. During this 3-class program our coaches will teach you the fundamentals and technique of all the foundational movements to ensure your success on day one!
I am visiting from out of town, can i do a drop in class?:
Of course! We welcome all fellow CrossFitters from abroad! The fee is $20 or purchase one of our Cave CrossFit shirts! Check out our schedule online and email us at email@example.com to let us know you are coming. Please come 10 minutes early to fill out our information form and waiver. We look forward to seeing what ya got and throwing down with you!
What are Cave CrossFit’s policies? Missed a class, class credit, lost or stolen, refunds...:
Missed Class/Make-Up Policy/Switching Classes In order to ensure a spot for all athletes, we ask that you take yourself out of a class that you will not be attending at least 2 hours prior to the start of that class. If you fail to remove yourself, then you will forfeit that class. You may switch around your classes as you see fit as long as there is room in that class. Once a class has reached its capacity, you will no longer be able to enroll yourself in that class; however, you may put yourself on the waitlist. If another athlete drops you will be notified of your acceptance into that class. CONTRACTS/PACKAGES: See the more formal contact online when purchasing a contract or package. In summary, there are no refunds and you can put a freeze on your account only one time during the duration of your contract, and the freeze can last no longer than 90 days. LOST/STOLEN ITEM POLICY: Cave CrossFit can not be held responsible for the loss or theft of personal items left in the gym or in the car parked on our premises. REFUNDS: Refunds will be provided due to permanent disability or permanent relocation. Refunds will not be given under any other circumstances. All refunds are subject to a processing fee. PERSONAL TRAINING SESSIONS:: Sessions must be cancelled at least 12 hours prior to appointment otherwise the session will be fully charged without the ability to make it up. TERMS/CONTRACTS/PACKAGES: We do not ask anything more than a month-to-month commitment from our clients – - Auto-pay is required for all month to month athletes and will be set up upon the enrollment of your first class (see cancellation policy above) We do offer 3, 6, and 12 month discounted contracts to those who are ready to commit several months with us. See the more formal contact online when purchasing a contract or package. In summary, there are no refunds and you can put a freeze on your account only one time during the duration of your contract, and the freeze can last no longer than 90 days (exceptions for injury and pregnancy)
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