Get Started - The cave Process
Intro Class
We have a Free Community Workout that takes place on the first Saturday of every month! During this free workout we will expose you to the methodology and fundamentals of CrossFit as well as a basic CrossFit workout! This hour long session will consist of an introduction to CrossFit, teaching you some technique, a warm-up, a work-out, and finally a cool down. This intro session will be educational but most of all FUN, so no excuses! Please contact us for more details on this once a month event!
*All current members are encouraged to attend but must bring a friend!
*If you would like to try out Cave CrossFit sooner, please call or email us to set up an appointment.
Elements
To get started in our CrossFit program you must first complete Elements. At Cave CrossFit, we not only want to make sure that you get the safest, most effective workout, but that you're part of the Cave CrossFit Community before you start your first group class. Coached by a Cave CrossFit trainer and delivered in small group sessions, CrossFit Elements is designed to get you to your first class with the knowledge you need to be successful.
To sign up for Elements please click here! Sign Up
Programs
Intro Class
We have a Free Community Workout that takes place at the end of every month! During this free workout we will expose you to the methodology and fundamentals of CrossFit as well as a basic CrossFit workout! This hour long session will consist of an introduction to CrossFit, teaching you some technique, a warm-up, a work-out, and finally a cool down. This intro session will be educational but most of all FUN, so no excuses! Please contact us for more details on this once a month event!

*All current members are encouraged to attend but must bring a friend!
*If you would like to try out Cave CrossFit sooner, please call or email us at contact@cavecrossfit.com to set up an appointment..
Elements
To get started in our CrossFit Program you must first complete Elements. At Cave CrossFit, we not only want to make sure that you get the safest, most effective workout, but that you're part of the Cave CrossFit Community before you start your first group class. Coached by a Cave CrossFit trainer and delivered in small group sessions, CrossFit Elements is designed to get you to your first class with the knowledge you need to be successful.

After completing the three Elements classes you can sign up for any of our programs below!
CrossFit Mixed Level Class
This co-ed class is for members of all levels of CrossFit. Whether you just finished your elements or are a fire-breather, this class is for you! A normal CrossFit class consists of a dynamic warm-up, learning technique or working on a skill, followed by a workout and cool down session. All athletes must have taken Elements before entering this class.”
Cave Cardio Class
Cave Cardio is a great supplemental class for those looking to increase their metabolic conditioning. This is a great class to enhance CrossFit classes or can be used as a stand-alone class for those looking to get in a non-stop, hour of conditioning training. This 60-minute class focuses on movements that promote cardio, muscle tone, flexibility and agility in a fun, energetic environment!
Olympic Lifting Class
This 1.5 hour class will deal with the methodologies, theories, and practice of Olympic Lifting (Snatch & Clean+Jerk) as well as the various transfer exercises and movements that will help lifters of all levels improve their speed, strength, and power. Free for Unlimited members, $25 drop-in for all others.
PERSONAL TRAINING
Need some extra attention or want to work on something specific with our knowledgeable trainers? Personal training sessions are great for those that either are not ready to join our mixed level classes or simply want to push themselves in a smaller environment. These sessions are either 1, 2, or 3 days a week and will never have more than 3 people per session.