WOD

Fri 1-12

Deadlift (4x5)
Superset 4x5+5 Strict + Kipping HSPU
Deadlift (1x10)
As Heavy As Possible

3 Min AMRAP:
5 DB Thrusters (35+/25+)
5 Box Jumps

1 Min Rest

5 min AMRAP:
7 DB Thrusters
7 box jumps


2 Min Rest

3 Rounds:
10 DB Thrusters
10 Box Jumps