WOD

Fri 1-13

Row Sprints 4x 250m

Super Set:

DB Strict Press 12-10-8-6

Super Set:

Curls

OR

Chin-ups

OR

Pull-Ups

 

 

 

WOD:

 

Crossfit Games Open Workout 13.3

14 Min AMRAP

7 Muscle Ups

50 Wall Balls (20/14)

100 Double Under