WOD

Fri 1-20

Row Sprints 4x 250m

Super Set:


DB Strict Press 12-10-8-6

Super Set:


Curls

OR

Chin-ups

OR

Pull-Ups

 

 

WOD:

Crossfit Open 15.1

9 Min AMRAP:

15 toes-to-bars

10 deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)