WOD

Fri 1-22

A) Deadlifts 4*10

work up to a ten rep max going up by 10-20 pounds per set

Super set with HSPU 4*(5 strict + 5 kipping)

(add a deficit every set if you can, beginners work on wall-walks and holds)

B) CrossFit Games Open 13.1

17-Minute AMRAP of:

40 Burpees to a 6" target

30 Snatches, 75# / 45#

30 Burpees to a 6" target

30 Snatches, 135# / 75#

20 Burpess to a 6" target

30 Snatches, 165# / 100#

10 Burpees to a 6" target

AMRAP Snatches 210# / 120#