WOD

Fri 1-29

A) Deadlifts 4*10

(work up to a ten rep max going up by 5-10 from last week and heavier each set)

B) CrossFit Games Open 12.3

18-Minute AMRAP of:

15 Box Jumps, 24" / 20"

12 Shoulder-to-Overhead, 115# / 75#

9 Toes-To-Bar