WOD

Fri 1-8

A) Max Snatch Complex! (build to your heaviest complex)

 

Snatch + OHS + Hang Snatch

B) 5 RFT (15 Min Cap):

12 Pull-ups (RX) / 12 C2B Pull-ups (RX+)

5 Dead lifts  (115/75 RX) / (135/95 RX+)

5 SH2OH 

5 Front Squats