WOD

Fri 10-14

Snatch Balance 4x5

(50-60% of Snatch)

 

Super Set With:

 

Snatch Pull 4x5

(80% of Snatch)

 

OR

 

Snatch Deadlift 4x5

(80% of Snatch)

 

 

 

WOD:

100 DU

30 Burpees

15 OH KB Swings (32/24)

80 DU

25 Burpees

15 OH KB Swings

60 DU

20 Burpees

15 OH KB Swings

40 DU

15 Burpees

15 OH KB Swings