WOD

Fri 10/20

Max Front Squat or Deadlift

10 x Bar
5 x 50-60%
4 x 60-70%
3 x 70-80%
2 x 80-90%
1 x 90-100%
Max

 

 

WOD:

10 Min AMRAP
10 Thrusters (95/65) Rx (115/75) Rx+
7 T2B