WOD

Fri 10-21

Snatch Balance 4x4

(60-65% of Snatch)

Super Set With:

Snatch Pull 4x4

(85-90% of Snatch)

OR

Snatch Deadlift 4x4

(90-95% of Snatch)

 

 

 

 

WOD:

5 Rounds (Rx)

5 Dips

5 C2B Pull-ups

50 DU

10 Thrusters (95/65)

 

OR

 

5 Rounds (Rx+)

5 MU

50 DU

10 HSPU