WOD

Fri 10-28


Snatch Balance 4x4
(65-70% of Snatch)

 

Super Set With:

 

Snatch Pull 4x3
(90-95% of Snatch)

 

OR

Snatch Deadlift 4x3
(100% of Snatch)

 

 

 

WOD:

For Time

600 m Run

50 T2B

40 Wallballs (20/14)

30 SH2OH (115/75)

20 SDHP (24/16)