WOD

Fri 10-8

A) 4*4 OHS( go up 5-10 pounds from last week)

B) For Time:

40-20-10 Thrusters (75/55)

20-15-10 Lateral Burpees

15-12-9 Pull-ups OR 10-8-6 C2B Pull-ups OR 4-3-2 MU