WOD

Fri 11-18

Snatch Balance 4x2

(80-90% of Snatch)

Super Set With:

Snatch Pull 3x2

(105-110% of Snatch)

OR:

Snatch Deadlift 3x2

(110-115% of Snatch)

 

 

 

 

WOD:

4 Rounds

200 m Run

14 Front Rack Lunges (95/65) Rx (135/95) Rx+

10 Thrusters