WOD

Fri 11-24

Bench Press 

5 Mins to find a 20 rep Max

 

 

WOD:

5 Min AMRAP
9 Pull-ups Rx (C2B)Rx+
7 Deadlifts (225/155)Rx (275/185)Rx+
12 Box Jumps

2 Min Rest

7 Min AMRAP
9 Pull-ups Rx (C2B)Rx+
7 Deadlifts (225/155)Rx (275/185)Rx+
12 Box Jumps

 

* Score is total rounds and reps for both. Start Second AMRAP where you left off from first AMRAP