WOD

Fri 11-4

Snatch Balance 4x4

(70-75% of Snatch)

 

Super Set With:

 

Snatch Pull 4x3

(95-100% of Snatch)

 

OR

 

Snatch Deadlift 3x3

(100-105%% of Snatch)

 

 

 

 

WOD:

“Diane”

21-15-9

Deadlifts (225/155)

HSPU