WOD

Fri 12-11

A) Snatch Complex (Snatch + OHS + Hang Snatch)

 4*2 at 80-90% of Max

*must squat! (go up 5-10# from last week)

B) For Time:

5-4-3-2-1 Squat Clean (185/125)

10-8-6-4-2 Burpees over Bar

15-12-9-6-3 T2B