WOD

Fri 12-16

Row Sprints 4x 250m

DB Strict Press 12-10-8-6

Super Set:

Curls

OR

Chin-ups

 

 

WOD:

20 Min AMRAP

8 OH Lunges (95/65)

8 Bar Facing Burpees

8 OH Lunges

8 C2B Pull-ups