WOD

Fri 12-18

A) Snatch Complex

Snatch + OHS + Hang Snatch

 

4*2 @ 80-90% of your max  

*must squat! (go up 5-10# from last week)

B) 600M Run

50 Wall Balls (20/14)

40 T2B

30 Cal Row

20 SDHP (24/16) (RX+ 32/24)

10 Hang Snatch (95/65) (RX+ 135/95)