WOD

Fri 12-30

Row Sprints 4x 250m

Super Set:

DB Strict Press 12-10-8-6

Super Set:

Curls

OR

Chin-ups

 

 

 

WOD:

Open Workout 14.4

14 Min AMRAP

60 Cal Row

50 T2B

40 Wallballs (20/14)

30 Cleans (135/95)

20 Muscle Ups