WOD

Fri 12-4

A) Snatch Complex

Snatch + OHS + Hang Snatch (all squat)

*Take 80-90% of your max of complex and do 4*2 at that weight

B) 21-15-9

Thrusters (95/65)

Box Jumps (24/20)

12-9-6

Thrusters (115/75)

Box Jumps (30/24)