WOD

Fri 12-9

Interval Running

800m Run

2 min Rest

600m Run

90 sec Rest

400m Run

1 min Rest

200m Run

30 sec Rest

100m Run

(Time each Run)

 

 

 

WOD:

4 Rounds

10 Cleans (115/75)

10 Front Squats

4 MU (10 Pull ups or 8 C2B)