WOD

Fri 2-12

A) Deadlift 4*10 (at lest 10# heavier than last week)

Super set with 4*5 Strict + 5 Kipping HSPU or HS Holds

B) CrossFit Games Open 15.5

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#