WOD

Fri 2-17

Open Workout 13.1 

17 Min Cap

40 burpees, 30 snatches (75/45 lbs)

30 burpees, 30 snatches (135/75 lbs)

20 burpees, 30 snatches (165/100 lbs)

10 burpees, AMRAP snatches (210/120 lbs)

 

 

Rest 10 Min:

 

10 Mins to find 3 Rep Max Front Squat