WOD

Fri 2-19

B) Deadlifts 4*10 (go up 5-10 from last week)

Super set with 4*(5 Strict + 5 Kipping HSPU) or HS Holds

A) CrossFit Games Open 14.4

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups