WOD

Fri 4-1

A) Bench Press

4*4 (70,75,80,85%)

Super set with 4*10 dumbbell curls and 4*10 strict pull-ups

 

1*20 (50-55%)

B) For time:

50 Sit-ups

40 Push Press (95/65) RX (135/85)RX+

30 Box Jump(24/20)RX  (30/24)RX+

20 Squat Cleans (95/65) RX (135/85)RX+

10 Front Rack Lunges (95/65) RX (135/85)RX+