WOD

Fri 4-14

Every 3 Minutes for 15 Minutes (5 Rounds):

250/200M Row

3 Squat Snatch (5-10lbs Heavier than last week)

 

 

WOD:

10 Rounds

5 Snatches (95/65)Rx (135/95) Rx+

5 OHS

5 Lateral Burpees