WOD

Fri 4-15

A) Bench Press 5*2

(no reload, go heavy!)

Giant Set with 4*10 Bicep Curls and Strict Pull-ups

B) For time:

50 Air Squats

40 OH Lunges with MB (20/14)

35 OH Sit-ups with MB (20/14)

30 Calories Row

25 Burpees

20 SDHP (135/95) RX+ (115/75) RX

15 Clean & Jerk

10 Back Squats