WOD

Fri 4-21

Every 3 Minutes for 15 Minutes (5 Rounds):

250/200M Row

3 Squat Snatch (5-10lbs Heavier than last week)

 

 

WOD:

25 Wallballs
20 Box Jumps (24/20)Rx (30/24) Rx+
15 KB Swings (24/20) Rx (32/24) Rx+
10 HSPU (45/25) Rx+
5 Squat Cleans (155/115) Rx (225/155) Rx+
10 HSPU (45/25) Rx+
15 KB Swings (24/20) Rx (32/24) Rx+
20 Box Jumps (24/20)Rx (30/24) Rx+
25 Wallballs