WOD

Fri 4-22

A) Bench Press Max!

5 @ 50-60%

4 @ 60-70%

3 @ 70-80%

2 @ 80-90%

1 @ 90-100%

MAX

B) 4 RFT:

6 Hang Cleans (155/105)RX+ (135/95)RX

8 SH2OH

20 Sit-ups