WOD

Fri 4-28

Every 3 Minutes for 15 Minutes (5 Rounds):

250/200m Row

2 Squat Snatch (Start at 75-85% and Build)

 

 

 

WOD:

400m Run Buy in

5 Rounds

10 Deadlifts (95/65)Rx (135/95) Rx+

3 Burpees

10 Hang Cleans

3 Burpees

10 Thrusters

3 Burpees

400m Run Cash Out