WOD

Fri 4-29

A) 1 Clean Pull + 1 Hang Clean + 1 Jerk

Build up to heavy single

 

B) 4 RFT:

5 Hang Snatch (115/75)

5 OHS

9 T2B

10 Wall Balls (20/14)

10 Burpee Box Jumps (24/20)