WOD

Fri 4-8

A) Bench Press

5*3 (70,75,80,85,90%)

Super set 4 *10 DB Curls and Strict Pull-ups

1*20 (55-60%)

B) 12 Power Snatch (115/75)

8 OHS (115/75)

12 Cal Row

10 Wall Balls (20/14)

20 Russian Swings (32/16)

10 Wall Balls

12 Cal Row

8 OHS

12 Power Snatch

8 OHS

12 Cal Row

10 Wall Balls

20 Russian Swings