WOD

Fri 5-12

Snatch 5x3

65-75%

 

 

 

WOD:

For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

Time cap: 25 minutes

 


Scaled:
1,200-m run
Then:
12 Rounds
10 DB Thrusters (35/25)
8 Pull-ups