WOD

Fri 5-19

Squat Snatch Max

4 50-55%

3 60-65%

2 70-75%

1 90-95%

1 100-105%

 

 

WOD:

3 Rounds

10 T2B

15 Deadlifts (225/155)

20 GHDs Or 30 Sit-ups