WOD

Fri 5-20

A) 2 Power Snatch + 2 Hang Squat Snatch+ 2 OHS (2x1)

1 Power Snatch+ 1 Hang Squat Snatch + 1 OHS (2x1)

Snatch (2x1)

(Heavier than last week)

 

B) A) 4 RFT

Cal Row (15/12)

10 Thrusters (115/75)

8 C2B Pull-ups