WOD

Fri 5-26

50 Pull-ups for Time

(5 Min Cap)

 

1 Min Rest

 

Max Hang Snatch 

(15 Mins to find Heavy Single)

 

 

 

WOD:

5 Rounds

16 Front Rack Lunges (115/75)

30 Wallballs

20 Situps 

(12 Min Cap)