WOD

Fri 5/27

A) Power Snatch + Hang Squat Snatch + 2 OHS ( 2x1)

1 Power Snatch + 1 Hang Squat Snatch + 1 OHS (2x1)

Snatch (2x1)

(heavier than last week)

 

B) 5 RFT

9 HSPU

12 SDHP (32/24)

9 Front Squats (135/95)