WOD

Fri 6-10

Max Snatch

4 @ 50-55%

3 @ 60-65%

2 @ 70-75%

1-2 @ 80-85%

1-2 @ 90-95%

1 @ 100-105%

 

8 Min AMRAP

100 m Run

8 OHS (95/65) Rx (135/95) Rx+

8 Burpees Over Bar