WOD

Fri 6-2

Shoulder Press 

2x5 2x3 2x1 

75% 80% 85%

 

Superset:

 

Deadlift

2x5 2x3 2x1

75% 80% 85%

 

 

WOD:

30 Box Jump Overs

30 Sit ups

30 Deadlifts (145/95)

30 Thrusters(95/75)30 Deadlifts

30 Sit ups

30 Box Jump Overs