WOD

Fri 6/30

Shoulder Press 2x5 2x3 2x1

80% 85% 90% 90% 95% 100%

Super set:

Deadlift 2x5 2x3 2x1

80% 85% 90% 90% 95% 100%

 

 

WOD:

1000m Row
20 MU (50 pull-ups)
30 Thrusters (95/65) Rx (135/95) Rx+
800m Run