WOD

Fri 6-9

Shoulder Press 2x5 2x3 2x1

75% 80% 80% 85% 85% 90%

Super set:

 

Deadlift 2x5 2x3 2x1

75% 80% 80% 85% 85% 90%

 

 

WOD:

21-15-9

 

Situps Or GHDs

Wallballs (20/14)

21-15-9

Kb Swings (24/16)

Air Squats