WOD

Fri 7-1

3 Rounds

200 m Farmers Carry

10 Chin Ups

500 m Row Sprint or 400 m Run

 

 

30 Deadlifts (185/125) rx

20 Hang DB (35/25) or KB Snatches (16/12) rx

600 m Run

25 Deadlifts (185/125) rx

16 Hang DB (35/25) or KB Snatches (16/12) rx

400 m Run

20 Deadlifts (185/125) rx

12 Hang DB (35/25) or KB Snatches (16/12) rx

200 m run