WOD

Fri 7-14

MAX Deadlift

10 x Bar

5 x 50-60%

4 x 60-70%

3 x 60-80%

2 x 80-90%

1 x 90-100%

MAX!

 

 

WOD:

9 Min AMRAP

3 Hang Cleans (135/95)

3 T2B

(Add 3 reps to each movement every round 3,6,9,12.....etc)